Join in with Felder's 2+2 = PEL, 2 (Physical Conditioning and Self Defense) + 2 (Mental Toughness and Spiritual Fitness)= Positive Energy for Life.

Cardio Defense Kick Boxing is an intense fat-burning, body shaping program. Designed to bring fast results in toning primary target zones, such as arms, legs, buttocks, hips and abs. Moreover, the multiplicity of exercise routines are encorporated with practical self defense applications from Felder's years of martial arts training. Moreover, Felder has made his work out sessions available on DVD for home and remote training. The home training DVD's are very affordable so everyone can benefit from the training. Send email to info@chinesegoju.org for your home training DVD.

Felder encourages a 3-5 times a week training session for duration of 30 - 60 minutes. This is a pretty good scale to maintain for a healthy feeling of assurance. However, there are some very important factors to remember when planning your workout, which are:

Frequency = which refers to how often you perform a form of aerobic activity.
Duration = this is the time you allow yourself to spend with each session.
Intensity = the percentage of your maximum heart rate or heart rate reserve at which you work.

Felder's training scope is a product of over thirty years of martial arts training and twenty three years of active military service. His direct approach to conquer every barrier that stands between satisfaction in fitness, tone, and self esteem is his self motivator.  Therefore, if your desire is to shape up, loose pounds, and look your best… take the next step and enroll for your training sessions with Felder.  You will not be disappointed.

Here are a few of Felder’s training highlights:

Fitness Challenge:  This phase consist of the total body workout, with concentration on flexibility, stamina, strengthening, conditioning, and basic defense.

Dynamic Abs: A rigorous abdominal training period that drills the four divided quadrants of the abdominal area producing rapid development in toning.

Power Legs and Butt:  A compilation of Felder’s swift leg techniques that result in leg strengthening, flexibility, power building and extreme tone in thighs, calves, buttocks, and hips.   

Glove Focus: This training series is accompanied by the use of 12oz. Cardio Kick Boxing gloves.  This muscle conditioning phase develops muscle tone, punch agility and focus.   

Exclusively, Felder’s abdominal conditioning is incorporated in every training session.  His training focus is never revealed in advance.  Students are left mysterious as to what will be expected until they arrive on the floor. 

The training is challenging and very enjoyable.  Join in and reap the benefits.  Email the academy and request a voucher for a free session.  

Your training heart rate zone (target zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

During the pulse check session everyone will be directed to locate their pulse, either on their neck beside their adams apple, or on their wrist.  There will be a 10 second pulse count to regulate your training heart rate.  If anyone should exceed their training heart rate, or feel they have reached muscle or training failure, they are encouraged to slow down their workout by walking in place.  Your health is most important, so please train smart to look and feel your best.

To use the calculators, simply enter your age and resting heart rate , then click the Calculate button to see your results.